How do you get on the road to being happier? Start by setting your alarm for 30 minutes earlier than usual and not hitting the snooze button. The effort required to leave that warm bed and enter the world is the same amount of effort needed to shake up your life and make that elusive change. In this humorous and provocative talk, Mel Robbins explains how turning off our brain's autopilot and demolishing our comfort zones is key to a rewarding life. 

Mel Robbins: How to stop screwing yourself over

How to stop screwing yourself over

Ideas die without action. The 'five-second rule' as a tool to combat the brain's emergency brake, propelling us from thought to action.

Unlocking potential starts with not hitting snooze; the effort to rise early mirrors the effort needed for personal change.

The odds of being born are 1 in 400 trillion; embracing this uniqueness fuels the pursuit of significant, personal achievements.